Sunday 24 March 2013

CANCER VICTIMS COULD BE HINDERING TREATMENT BY TAKING MULTIVITAMINS




Nutritional supplements containing antioxidants like vitamins A, C and E have long been the subject of debate in the field of cancer, with some studies suggesting they could offer moderate protection against cancer. But now Prof Watson, who with Francis Crick discovered the "double helix" structure of DNA in 1953, has argued that the pills could be doing more harm than good. In a new paper he claimed that the reason late stage cancers often become untreatable is that they produce high levels of antioxidants which stop treatments like chemotherapy and radiotherapy from working.
In healthy people antioxidants can be helpful because they attack molecules known as “free radicals” which can damage DNA. But many cancer treatments use free radicals to kill tumour cells, meaning antioxidants could prevent them doing their job. Prof Watson said studies should be carried out to test his theory which he described as "among my most important work since the double helix." Writing in the Royal Society's Open Biology journal, he said: "For as long as I have been focused on the understanding and curing [of] cancer, well-intentioned individuals have been consuming antioxidative nutritional supplements as cancer preventatives if not actual therapies. "In light of the recent data strongly hinting that much of late-stage cancer's untreatability may arise from its possession of too many antioxidants, the time has come to seriously ask whether antioxidant use much more likely causes than prevents cancer. "Blueberries [which are high in antioxidants] best be eaten because they taste good, not because their consumption will lead to less cancer."
Professor Nic Jones, Cancer Research UK’s chief scientist, said: “We know from many large studies that, far from being potent cancer-fighters, [antioxidant supplements] seem to be ineffective for cancer prevention in healthy people, and some can even slightly increase the risk of cancer. This should give people good reason to think twice about relying on them.”
Steve Williamson, consultant pharmacist and cancer spokesman for the Royal Pharmaceutical Society, added: “A lot of people having cancer treatment pick up on the idea of antioxidants which they have read might protect them against cancer. “I always advise patients not to take antioxidants while they are having chemotherapy in case it counteracts it.”



Saturday 23 March 2013

BABIES WITH ANXIOUS MOTHERS 'FEEL MORE PAIN' DURING JABS




Psychologists found heightened levels of pain could come as a result of the mother's anxiety about the procedure. It suggested that new mothers could pass on their fears about vaccinations to their children, because the youngsters can sense their anxiety. ''Most mothers tend to feel a bit apprehensive about taking their baby to their first immunisations but for first-time mums it is a bit more daunting," said Dr Nadja Reissland, of Durham University, who led the study. ''These results show that a mother's anxiety and distress is somehow 'felt' by the baby, who in turn shows more pain. ''It is possible that first-time mothers get more stressed about taking their baby for their immunisations due to the unfamiliarity of the process, and how much pain they believe their babies are in could stop them from taking their babies for follow-up vaccinations." She added: "This could result in children having incomplete immunisations. ''It is important that first-time mothers feel reasonably comfortable about the experience to reduce theirs and their babies' anxiety.''
The preliminary study examined 50 mothers and their two-month-old babies during routine vaccinations. Researchers analysed the pain expression of the babies before, during and after the injections.
Infants of first-time mothers showed significantly more pain before the needle insertion as well as during the first vaccination, compared with children of experienced mothers.
After the procedure, mothers were asked to estimate the level of pain felt by their baby. The results, published in the Journal of Reproductive and Infant Psychology, further suggest that both new and experienced mothers overestimated their child's pain.
Dr David Elliman, immunisation expert for the Royal College of Paediatrics and Child Health, added: ''Vaccinating children is extremely important in order to protect them from infectious diseases. ''It's extremely common for children to become nervous just before doctors carry out these vaccinations, so the mother's behaviour during this time is very important in reducing the pain felt by their baby when being immunised – something this study emphasises.''





Sunday 17 March 2013

OXYGEN BUBBLES INTO FACIAL CARE PRODUCTS



OXYGEN bars may be a relic of the late 1990s, but the element is popping up as a beauty-industry buzzword of the early 21st century — no plastic hose necessary.


The skin-care company Philosophy, known for its food-scented body washes and minimalist packaging, has begun selling Oxygen Boost Daily Energizing Oxygen Elixir, which will cost $24.50, and Take a Deep Breath Oil-Free Energizing Oxygen Gel Cream Moisturizer ($34). The company’s In-Home Oxygen Peel ($55) has been a top seller since its introduction in 1996, said Robin White, the director of international education and global press for Philosophy, adding: “Oxygen is known to give skin brightness and clarity. It works on clogged pores and dullness, and brings back radiance and freshness.” The new products contain a conditioning agent, perfluorodecalin, “which allows us to diffuse oxygen into the skin where it’s most needed,” Ms. White said. Natura Bissé, a skin-care company based in Barcelona, has been offering an oxygen-themed line of six products, including the addition of a jell ($85) and a foaming cleanser ($48), in October 2012. "As we age, the oxygen in our body is depleted, which results in lifeless skin," said Michael Ann Guthrie, vice president for retail for Natura Bissé. "Our oxygen products are based on stabilized hydrogen peroxide, which delivers molecules directly into the skin. This active ingredient breaks down into water and oxygen, and then supplies the skin with oxygen, which enables it to breathe." In 2009, the brand introduced a portable "oxygen bubble," a sealed environment purportedly containing 99.9% pure air that has been used as a promotional gambit before red-carpet events; V.I.P. customers have also been receiving complimentary treatments in the bubble as it floats through various spas, boutiques and luxury department stores. Bliss has also created a number of oxygen-infused products. In 2010 and 2011, they introduced the Triple Oxygen Instant Energizing Mask ($54), Triple Oxygen Instant Energizing Cleansing Foam ($28), and Instant Energizing Eye Mask ($50). In the spring of this year, two new items will be added to the line, including a rich oxygenating cream. The company's spas also offer two oxygen facials, a 75-minute treatment and a 30-minute one. Both promise luminosity, include an oxygen spray, and are among the spa's most popular, said Susan Grey, regional vice president of spa operations for New York Bliss Spas. "Oxygen increases circulation, which increases the delivery of nutrition to the skin, and gives your skin energy, it also kills bacteria which keeps post-facial breakouts away. As oxygen travels through the body, the skin is the last to receive it. So by the time it gets there, it's a little tired" she said. But not everyone is inhaling. "There is no evidence that oxygen can penetrate the skin or that it can stay in the product" said Dr. Bruce Katz, a clinical professor of dermatology at the Mount Sinai School of Medicine and the director of the Juva Skin and Laser Centre in New York. He added that very few products can penetrate the strtum corneum, the outer layer of the skin.
The word “oxygen” conveys cleanliness, freshness and revitalization, though, and that is probably why spas other than Bliss are adding it to their menus. The Kimara Ahnert Makeup Studio, at Madison Avenue and 83rd Street, offers three oxygen-themed treatments. As with a shot of espresso or wheatgrass at a beverage bar, you can also add an oxygen blast (an enriched serum spray with pure blue oxygen) to any facial.
Meanwhile, in Toronto, a company called Oxygen Pür produces Oxygen Pur Spa, a water oxygenation system used to transfer high levels of dissolved oxygen (20 to 30 times the average amount) into water for supposed anti-aging, beauty and therapeutic benefits. The Spa at Mandarin Oriental offers this system in its therapeutic vitality pools, and the company’s products in its oxygen facials.
As people age, their capillaries break down and there is less blood flow and less oxygen delivered to the skin, said Gerry Merz, the president and chief executive of Oxygen Pür, which also recently began selling oxygen-infused skin serums. “This lack of oxygen within leads to less collagen production, fine lines, wrinkles and age spots, " he said. “Our serums enter the dermis, and immediately elevate tissue-oxygen levels in excess of 15 times the norm."Mr. Merz cited a peer-reviewed paper published by the Canadian Journal of Physiology and Pharmacology in April, attesting that oxygen can indeed be absorbed into the skin. "Many practitioners haven't caught up to the advanced technology yet. The reason there are naysayers is because they're unaware of the research conducted. The biggest hurdle was creating the technology to deliver oxygen to the skin. The next hurdle is getting people to accept and understand it's real," he said.”  
Celeste Hilling, the chief executive of Skin Authority, a skin-care company in San Diego, is one cosmetics-industry professional who needs convincing; she believes better results can be achieved with other elements, like vitamin D or peptides. "Oxygen is an inert ingredient, meaning it's nonactive. We need it in the bloodstream to breathe and to live, but oxygen is what's ageing our skin. It's oxidizing it. Plus, skin can't absorb it," Ms. Hilling said.
The apothecary giant Kiehl’s is another dissenter. “Oxygen is a gas and cannot be incorporated as a stand-alone ingredient,” said Chris Salgardo, the company’s president. “Products on the market that speak to ‘oxygenating’ usually use hydrogen peroxide, or other ingredients that will generate oxygen as the product is applied to skin.” To obtain the benefits oxygenating products are typically used for, like dark spots, wrinkles, pore size and elasticity, Kiehl’s uses other ingredients like vitamin C and calcium. But products promising oxygen continue to make appearances. According to the NPD Group, a market research company, total oxygen-infused facial skin care products generated $4.1 million in department store sales from January through October 2012 in the United States, an increase of 54%, compared with the same time in 2011. "Oxygen is appealing in concept because everyone knows it's very good for you, but it's not clear that adding oxygen to the skin is going to improve someone's appearance. We also get enough oxygen to our skin by having healthy lungs and not smoking" said Dr. Jeffrey Spiegel, a facial plastic surgeon and the director of advanced facial aesthetics in Chestnut Hill, Mass.

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Saturday 16 March 2013

REALLY? SUGAR-FREE GUM HELPS PREVENT CAVITIES?


THE FACTS
Cleans and protects teeth. Helps prevent cavities. So say the most popular brands of sugar-free gum. But do their claims stand up to scrutiny?
Many brands contain an additive called xylitol, a natural sweetener known to fight cavity-causing bacteria. In practice, though, it’s not clear that xylitol has much impact. Some research suggests that while sugar-free gum does prevent cavities, xylitol per se is not responsible. Instead, it is the act itself of chewing gum that seems to prevent cavities. 
One new study, published this month in The Journal of the American Dental Association, seems to confirm this. The largest and most thorough look at the subject to date, the study tracked 691 adults recruited from dental clinics around the country for three years. The subjects were randomly assigned to groups consuming xylitol lozenges five times a day or a similar tasting placebo.
Ultimately, those who received the xylitol had no statistically significant reduction in cavities, a finding that came as a surprise, said Dr. James D. Bader of the University of North Carolina at Chapel Hill. “We assumed there was a reasonably good chance that xylitol was going to be effective,” he said.
While xylitol itself may not be so protective, the increased salivary flow caused by chewing gum may be beneficial, as it rinses away plaque and acid. And chewing sugar-free gum beats chewing gum made with sucrose, which is definitely detrimental, Dr. Bader said.
THE BOTTOM LINE
There is evidence that sugar-free gum reduces cavities, though that may have nothing to do with the gum’s additives.


Wednesday 13 March 2013

LEGALISING OF MARIJUANA RAISES HEALTH CONCERNS




In the ’60s, marijuana was a hallmark of the counterculture, along with free love, bell bottoms, long hair and bandannas. But marijuana has had the most staying power.
This month, in a remarkable first, the recreational use of marijuana became legal (depending on your definition) in Colorado and Washington. Over a dozen other states have decriminalized possession of small amounts, and Massachusetts recently became the 18th state to allow its use for medicinal purposes. Though federal law still bans both the sale and possession of marijuana, President Obama has said the federal government has “bigger fish to fry” and won’t aggressively prosecute tokers in states where its use is legal.
The rise of marijuana as an adult pastime is a victory for those who’ve always felt that its hazards were overblown. Proponents of legalization argue that marijuana is much safer to use than alcohol, pointing out that it is virtually impossible to overdose on marijuana.
While marijuana can be addictive, scientists generally agree that fewer than 10 percent of marijuana smokers become dependent on the drug, compared with 15 percent for alcohol, 23 percent for heroin and 32 percent for tobacco. Marijuana does contain carcinogens, including tar and other toxins similar to those found in tobacco, but people generally do not smoke marijuana in the same amounts as cigarettes.
Still, legalization takes health consumers into murky territory. Even though marijuana is the most commonly used illegal drug in the United States, questions about its health effects remain.
For starters, this is not your parents’ pot. Today’s marijuana is much more potent: The mean concentration of THC, the psychoactive ingredient, in confiscated cannabis more than doubled between 1993 and 2008. 
Increased potency may be having unforeseen consequences. The human brain’s cannabinoid receptors are typically activated by naturally occurring chemicals in the body called endocannabinoids, which are similar to THC. There is a high density of cannabinoid receptors in parts of the brain that affect pleasure, memory and concentration. Some research suggests that these areas continue to be affected by marijuana use even after the “high” dissipates.
“It’s much more potent marijuana, which may explain why we’ve seen a pretty dramatic increase in admission to emergency rooms and treatment programs for marijuana,” said Dr. Nora D. Volkow, director of the National Institute on Drug Abuse. “When we hear, ‘Well, I smoked and nothing happened to me,’ we need to think about the context of when these people started to take it, how frequently they used and how active the marijuana was.”
Those in favor of legalizing marijuana say the increase in potency has been exaggerated, and that when users have more powerful pot, they adjust their consumption and actually smoke less.
Teenagers may be more vulnerable to addiction, however, and those who start smoking pot at a younger age are at higher risk. Approximately one in six will become addicted, Dr. Volkow said. Young adults who start smoking marijuana at earlier ages also tend to smoke much more, and more often, than those who start in their later teens, researchers say.
In users who develop a dependence or addiction, quitting can cause intense withdrawal symptoms, like anxiety, trouble sleeping, lack of appetite, mood swings, irritability and depression, experts say.
Both Colorado and Washington restricted marijuana use to adults age 21 and over when they legalized recreational use in November. But experts worry that the perception of marijuana is changing because its stigma as an outlawed drug has eroded. “When people can go to a ‘clinic’ or ‘cafe’ and buy pot, that creates the perception that it’s safe,” said Dr. A. Eden Evins, director of the Center for Addiction Medicine at Massachusetts General Hospital in Boston. “Before we unleash the powers of the marketplace to woo people to use this addictive substance, we need to better understand who is at risk. Once moneyed interests are involved, this trend will be difficult to reverse,” she added.
The most disturbing new studies about early teenage use of marijuana showed that young adults who started smoking pot regularly before they were 16 performed significantly worse on cognitive tests of brain function than those who had started smoking later in adolescence. They performed particularly poorly on tests assessing executive function, which is responsible for planning and abstract thinking, as well as understanding rules and inhibiting inappropriate responses.
Imaging scans also found detectable differences in how their brains worked, said Staci Gruber, the lead author of these studies and director of the cognitive and clinical neuroimaging core at the imaging center at McLean Hospital in Boston. Imaging scans found alterations in the frontal cortex white matter tracts of the brain in the early-starters, she said, that are associated with impulsiveness. “The frontal cortex is the last part of the brain to come online, and the most important,” Dr. Gruber said. “Early exposure perhaps changes the trajectory of brain development, such that ability to perform complex executive function tasks is compromised.”
A recent study showing a drop in IQ scores among teenagers who are regular pot smokers is especially troubling, Dr. Evins said. A more recent study found that people who started smoking marijuana as teenagers and used it heavily for decades lost IQ points over time, while those who started smoking as adults did not, though some critics have said these differences may not be meaningful. Older survey studies had indicated that regular pot smokers were less likely to graduate from high school or pursue higher education, but it was never clear which came first, difficulty in school or the drug use. “If parents who are spending thousands of dollars on SAT prep courses knew about the cognitive effects marijuana has on their kids’ brains, they would be up in arms,” Dr. Evins said. Other health concerns about marijuana are less well documented but may turn out to be significant. States that legalized marijuana prohibit driving under its influence, and studies have found marijuana smoking increases weaving between lanes and slows reaction times. And although marijuana is not as damaging to the lungs as tobacco, in part because people do not smoke a pack of joints a day, a regular habit can eventually take a toll on the lungs.
At the very least, the new studies suggest parents who recall their own pot parties may want to suggest greater moderation to their children. And teenagers who insist on trying marijuana are better off waiting until they’re older. “It’s the same message as with alcohol,” Dr. Gruber said. “Just hold on, it’s worth it to wait.”

Tuesday 5 March 2013

STAND UP AT THE OFFICE TO LOSE WEIGHT

Exercise expert recommends Ernest Hemingway's style of writing standing up



Office workers trapped behind their desks all day should push away their chairs and work standing up, recommends an exercise scientist.
Standing up for three hours extra a day would burn off 8lb (3.6kg) of fat each year, says John Buckley, from the University of Chester. Leading by example, Dr Buckley is using a standing desk which is believed to date from the 1940s. "There is no need to sit down so much," says Dr Buckley. Anyone feeling Christmas-pudding shaped after the holidays should consider standing rather than sitting at work, says Dr Buckley.
There are custom-made computer desks for anyone wanting to stand as they answer their emails - or else old desks can be set at a height for standing.
Upright language
This upright stance was championed by Ernest Hemingway, whose vigorous prose was matched by this more physical approach to writing. John Buckley demonstrates working on his laptop standing up. "Writing and travel broaden your ass if not your mind and I like to write standing up," wrote Hemingway in a letter in 1950. Vladimir Nabokov was another writer who preferred to stand.
Dr Buckley, from the department of clinical sciences and nutrition, says that switching from chairs to working standing up will reduce obesity and improve circulation. Standing up for three hours will consume 144 calories, he says. "People are sitting down at work, then sitting in the car and then sitting down in front of the television," says Dr Buckley. "Your metabolic rate crashes to an absolute minimum. "It isn't natural. Humans are designed to stand up and keep moving."
Dr Buckley is part of an advisory group, working with England's chief medical officer on responses to obesity.
There have been several recent reports warning about the sedentary nature of work and recreation.
A study in the autumn made a strong connection between too much sitting down and an increased risk of diabetes.
A previous study warned that a sedentary lifestyle could be causing as many deaths as smoking.
Dr Buckley says that regular changes in the workplace can make a long-term improvements. "It's little changes in behaviour... such as standing at your desk that can add up to make quite a big difference to your health," he says.

Saturday 2 March 2013

NEW WARNINGS OVER A RISE IN COUNTERFEIT CONDOMS




The government's health regulator has warned there are a rising number of counterfeit condoms being smuggled into to the UK.
The Medicines and Healthcare products Regulation Agency (MHRA) claims millions have been illegally imported in the last 18 months. Family planning experts say the bogus condoms don't provide protection against STIs or pregnancy. Tests carried out on many of the fakes show they have a high burst rate. Senior investigator Danny Lee-Frost said: "These products are made in the Far East for pennies and then sold over here for pounds. "They will cut corners. They will cut costs. They will use cheaper ingredients and materials." He says the condoms are mainly being found on sale in corner shops, newsagents and market stalls. He said: "It's vital that people buy condoms from well-known reputable retailers and pharmacies."
In August 2012 £1.5m worth of counterfeit condoms were seized at Heathrow Airport. A similar haul was discovered in Yorkshire. Trading Standards say they are also regularly intercepting them across the country.
Ricky Dixon, left, and Jay Dhadwa couldn't tell the difference
Counterfeiters have managed to copy major brands like Durex to convince people. A sample of fakes we were shown fooled Jay Dhadwa, 25, and 24 year-old Ricky Dixon. Jay said: "I can't believe they aren't the real deal. They look and feel exactly like real ones. They've got the expiry date on the back too and the kite mark. It's impossible to tell." Danny Lee-Frost admitted: "They certainly look the part. Many people would think it's the proper article." He says the best way to avoid being caught out is to make sure you buy condoms from reliable places. "If you're not buying it from a reputable source, it's odds on that it is counterfeit and you shouldn't go anywhere near it."
Sniffer dogs
The MHRA has now employed the help of the UK's first sniffer dogs trained to try to detect counterfeit condoms. The dogs might be able to tell the difference but authorities are worried many of the counterfeits are difficult to detect because they look so similar to the real thing.
Paul Maddox is responsible for the dogs' training and said: "I was really surprised when I found out about the problem. I've heard about counterfeit medicines but I never thought condoms would ever be an issue. "When we've trained the dogs up we managed to find a chink in the counterfeiters' armour and we've exploited that. That's why the dogs have been successful."

Paul Maddox trains sniffer dogs that detect counterfeit condoms